Psychotherapy, also known as talk therapy, is a method of treating mental health issues by talking with a licensed therapist. It involves various techniques to help individuals understand and manage their emotions, thoughts, and behaviors. The goal is to improve mental health and well-being, develop healthier coping mechanisms, and address specific challenges such as depression, anxiety, trauma, or relationship problems.

Psychotherapy can benefit anyone experiencing emotional, psychological, or behavioral issues. It’s not just for those with diagnosed mental health conditions; it can also help people dealing with stress, life transitions, relationship issues, or simply seeking personal growth. Both adults and children can benefit from therapy.

I take from various schools of psychology such as:

• Humanistic Therapy: Emphasizes self-exploration and personal growth.
  
• Trauma-Focused Cognitive Behavioral Therapy: Specifically designed to help overcome the negative effects of traumatic experiences.
  
• Psychodynamic Therapy: Explores unconscious thoughts and past experiences.
• Internal Family System Therapy: Focuses on healing psychological issues by understanding and integrating the different “parts” of the self.

The duration of psychotherapy varies depending on the individual and the nature of their issues. Some people may benefit from short-term therapy (6-12 sessions), while others may need long-term treatment lasting several months or years. Progress depends on the specific goals, the type of therapy, and how consistently the individual engages with the process.